The Radiant Heart Meditation is simple, practical, and easy to learn. With a radiant heart you can explore your inner wisdom in a safe & supported way, connect to your highest self, & learn a simple tool to use for self healing.
The Radiant Heart Meditation synchronizes all the systems of the body and brings them into coherence with the heart on physical, emotional, energetic, and spiritual levels. It utilizes the breath with intention to cultivate space clearing that frees up anything that is stuck internally or externally that might be preventing your body’s natural state of free-flowing energy.
During the meditation, we spend time working with where the breath and body are out of sync, until it shifts into a more harmonious relationship. The heart breathing which is the central focus of the meditation creates a vortex of spiraling energy. It is the heart’s innate spiraling energy that creates the quickest path to lasting change without creating a crisis of body, mind, or spirit. In the process, your own intuitive abilities are cultivated and strengthened!
Radiant Heart Self Healing can restore internal harmony by bringing hidden issues to light and allowing them to be released with ease. When used daily as a self practice it can help manifest a more fulfilling relationship to the dynamics of life, and cultivate a more authentic heart-centered approach to living.